{"id":5393,"date":"2017-06-07T12:02:36","date_gmt":"2017-06-07T10:02:36","guid":{"rendered":"http:\/\/www.tinosecolodge.gr\/el\/%ce%bc%ce%b7-%ce%ba%ce%b1%cf%84%ce%b7%ce%b3%ce%bf%cf%81%ce%b9%ce%bf%cf%80%ce%bf%ce%b9%ce%b7%ce%bc%ce%ad%ce%bd%ce%bf\/beautiful-weekend-full-of-yoga-and-relaxation\/"},"modified":"2017-06-25T14:59:03","modified_gmt":"2017-06-25T12:59:03","slug":"beautiful-weekend-full-of-yoga-and-relaxation","status":"publish","type":"post","link":"https:\/\/www.tinosecolodge.gr\/el\/%ce%bc%ce%b7-%ce%ba%ce%b1%cf%84%ce%b7%ce%b3%ce%bf%cf%81%ce%b9%ce%bf%cf%80%ce%bf%ce%b9%ce%b7%ce%bc%ce%ad%ce%bd%ce%bf\/beautiful-weekend-full-of-yoga-and-relaxation\/","title":{"rendered":"BEAUTIFUL WEEKEND FULL OF YOGA AND RELAXATION"},"content":{"rendered":"

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Our First Yoga Weekend Seminar<\/strong><\/h4>\n

We really enjoyed hosting our first Yoga seminar on our newly constructed deck with Eleni Toli from Tinos, centered on the 5 elements earth, water, fire, air, and aether. Between the old oak trees, the running water of the small river, the sound of the wind through the plane leaves, the singing birds around us, we had a nice journey through the asanas and meditation techniques to a deeper connection with our inner self and nature.<\/p>\n

Our yoga, more intensive asanas on the first day and the more restorative on the second, with a final Yoga nidra relaxation session in the end, was a great re-charge and calming experience, especially done in this peaceful surrounding.<\/p>\n

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